About Our Self-care Programs

Living with memory loss can be challenging for the person with the disease as well as the family members and the professionals who support them. Here are some resources to help everyone stay well on the journey. These guides will help you learn easy ways to integrate self-care into your daily routine.

Family Caregiver Self-care

Professional Caregivers Self-care

Self Care Pause Breathe Move (English)

Self Care Pause Breathe Move (Spanish)

Pause, Breathe, and Move